Ghee differs from regular butter in that it has been clarified to remove water and milk solids, leaving behind pure butterfat. This process gives ghee a higher smoke point, longer shelf life, and richer flavor compared to regular butter.

Traditional ghee is made by simmering unsalted butter or cream from cow's milk until the water evaporates and the milk solids separate and settle at the bottom. The clear, golden liquid (ghee) is then strained to remove the milk solids. This process may also involve hand-churning to enhance the flavor and texture.

Yes, ghee is excellent for cooking and baking due to its high smoke point of around 485°F (252°C). It can be used for frying, sautéing, roasting, and baking, adding a rich, nutty flavor to dishes, and serving as a substitute for butter or oil.

Ghee should be stored in an airtight container in a cool, dark place. It can be kept at room temperature for up to three months and in the refrigerator for up to a year. Always use a clean, dry spoon to avoid contamination.

Ghee is rich in healthy fats, vitamins A, D, E, and K, and butyrate, a fatty acid beneficial for gut health. It supports digestion, enhances immune function, provides anti-inflammatory properties, and promotes healthy skin and eyes. Additionally, ghee can be helpful for weight management when used in moderation.

Yes, ghee is keto-friendly. It is high in healthy fats and contains no carbohydrates, making it a perfect addition to a ketogenic diet. Ghee can be used for cooking or added to beverages like coffee for an energy boost.

In Ayurveda, ghee is considered a powerful healing food. It is believed to balance the body’s doshas, enhance digestion and absorption, improve mental clarity, and nourish the body and mind. Ghee is often used as a carrier for medicinal herbs, enhancing their potency and effectiveness.

Ghee is rich in healthy fats, including saturated and monounsaturated fats, which provide a concentrated source of energy. It is also abundant in fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions including vision, immunity, skin health, and bone strength. Additionally, ghee contains conjugated linoleic acid (CLA) and butyrate, both of which have been linked to anti-inflammatory and digestive health benefits.

Ghee contains butyrate, a short-chain fatty acid that supports gut health by nourishing the cells lining the intestines. It helps reduce inflammation, improve nutrient absorption, and promote regular bowel movements, making it beneficial for digestion.

Ghee can be easily incorporated into your daily diet by using it as a cooking medium. Replace regular butter or oil with ghee when frying, sautéing, or roasting vegetables and meats. Add a spoonful to your morning coffee or tea for a rich, creamy texture and sustained energy. Ghee can also be spread on toast, drizzled over popcorn, or stirred into soups and stews to enhance flavor and nutritional content.